The Midlife Awakening
Group Coaching
The Midlife Awakening 8 Week Group Coaching Starts 28th April
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The Midlife Awakening: 8 week Group Coaching Programme
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​Welcome to The Midlife Awakening, a powerful group coaching programme designed for women over 35 ready to unlock their strength and confidence to become unstoppable.
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This isn’t just about fitness—it’s a journey of empowerment, Through expert-led strength training, mindset coaching, and the support of a strong community, you’ll break through limitations, build resilience, and rediscover your energy and power.
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You’re not here to settle—you’re here to rise. With expert coaching from me and the encouragement of a powerful community of women, you’ll shatter self doubt and build the strength, confidence, and tools to create lasting change in your body and life.
Are you ready to reclaim your power and become the strongest, most unstoppable version of yourself?
What's included:
A workout programme for home or gym with habit tracker and schedule
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A Weekly Group Live Q&A with me to cover subjects to help you on your journey including Nutrition and Midlife Mindset
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Weekly Group Check In’s with feedback on your progress and actions to take
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Nutrition Advice and support, calorie targets if required and macros
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Recipe Ideas
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Access to The Midlife Awakening Private Community for support and Daily Accountability to help you stay on track
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Access to the Kirstie George Fitness App with integrations to track progress
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Access to a Library of Resources to Support you on your journey
EARLY BIRD OPTION £250
8 WEEKS ONLY 15 SPACES
That's just £31.25 per week!
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At the End of the 8 weeks you will have the option to continue as a Graduate in The Midlife Awakening Community with all the features of the programme. If you want to change your life it’s going to take longer than 8 weeks. So there is the option to continue your journey and be part of a supportive community cheering each other in Midlife.
What is the difference between Group Coaching and 1:1?
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1:1 coaching is a personalised approach where you work with me directly. Group Coaching is a lower price because you are working in a group setting with other women. If you love community and working with others and are looking for a lower price investment, then Group Coaching would be the perfect option. If you have very specific goals and time scales to reach your goal, and are looking for the highest level of support, accountability and guidance then 1:1 Coaching would be the best option.
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If you are unsure please hit the link here and I would happy to chat to you about which option would suit you.
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The Midlife Awakening Group Coaching 8 week Programme Early Bird Offer. Click Here!
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The Midlife Awakening Group Coaching 8 week Programme. Click Here!
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