1:1 Online Coaching Service
-Personalised Service
Perfect if you want the highest level of accountability and support.
Join the hundreds of women who have transformed their body and their lifestyle for good.
Why you should work with me?
As a Fitness Coach dedicated to Midlife Women over 35, I understand that this stage of life comes with unique challenges—and incredible opportunities.
My mission is to help you unlock your strength, boost your confidence, and become unstoppable in every area of your life.
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I don’t believe in quick fixes or one-size-fits-all programs. Instead, I focus on sustainable, personalised strategies that honour your body, your goals, and your lifestyle.
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Whether you’re looking to build muscle, improve your energy, lose fat or simply feel more Confident in your own skin, I’m here to guide you every step of the way.
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With me, it’s not just about physical transformation—it’s about reclaiming your potential. You’ve spent years showing up for others. Now it’s time to show up for yourself.
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Let’s tap into the strength you already have and create the confident, empowered version of you that’s been there all along.
​It is definitely NOT too late. I am thriving in Midlife and I want the same for you too.
Are you ready to become unstoppable?
Here is how working with me 1:1 can help you:
I create a personalised sustainable plan that’s suitable for your lifestyle and goals – no cookie cutter approaches here
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I coach you to build healthy sustainable habits that last. No extreme diets or added stress
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I help you to enjoy food and socialising while staying on track
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I help you understand nutrition and how it benefits your health and life
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I’ll help you stop all the 2nd guessing, google searching and the overwhelm and frustration holding you
back
I will help you change your mindset to unlock the key to building strength and confidence in midlife
​I will be your biggest cheerleader and help you overcome the challenges you will face on a fitness journey
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I will support and encourage you to reach your full potential to help you reach your goals
Here are some of the things I don’t do in 1:1 coaching:
Generic meal plans and food plans
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Copy and paste coaching
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Communicate once a week or month
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Treat you like a number
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Use words like cheat meal, treat, bad food or good food
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Give you a bodybuilders training plan or expect you to live life like one
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Force hours of endless exercise and cardio on you
What’s included in 1:1 Online Fitness Coaching:
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A personalised workout programme for home or gym with habits and schedule
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Access to personally message me direct Monday-Saturday for questions, support & accountability
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Weekly Check In’s with feedback on your progress and actions to take
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Educational Videos and Library to support your journey
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Nutrition Advice and support, calorie targets if required and macros. Access to recipes
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Feedback on exercise technique and form
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Access to my Client 1:1 group chat
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Invites to photo shoots and events
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Access to the Kirstie George Fitness App with integrations to track progress
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Live Educational Q&A’s to from me to help you continually learn and grown on your Fitness Journey
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Mindset and Habit Change strategies to help you get results that actually last
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Price £250-£300 Month. Apply here and I will contact you!